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by Crystal R. Mendoza Paulin It's important to stay cool and look it too. We searched for the best cooling sports gear available in 2018. Here's some of our favorites: Nike Pro HyperCool Training Tights, Nike: $70 Nike Pro HyperCool Training Tights The Nike Pro HyperCool Women's Train...

By Crystal R. Mendoza Paulin I've been agonizing over how to start this article for ages. I know with subjects like this people usually start with something politically incorrect or humorous to be "relatable" or "cool". But I'm not a cool person; I am a giant nerd and it's because I am a giant nerd...

by Crystal R. Mendoza Paulin As much as we hate to admit it, nothing is better for you than exercise. The new year is in full swing and all everyone is talking about is getting into shape. If you're considering joining the workout bandwagon, we have just the tips to get you started: Note: Always con...

by Crystal R. Mendoza Paulin Now that we've talked about the importance of having goals, we need to talk about creating a good resolution. A bad goal, one that is impossible to achieve or impossible to commit to, can quickly backfire--- making you feel even worse than before. A good goal, on the oth...

by Crystal R. Mendoza Paulin It's that time of year when everybody is talking about New Years Resolutions. It's important to remember that resolutions are essentially goals. And goals are scary things when they feel unachievable. Sometimes it seems easier to not have goals at all. After all, you can...

by Crystal Mendoza Paulin If you, like me, have a number of holiday parties to attend and no time to do some serious shopping, then you may have to "recycle" some looks this year. If you would rather skip the party and stay home than repeat a look don't cancel your party plans just...

by Crystal R. Mendoza Paulin So it's Halloween and you don't have a costume? Took a look at costume ideas online and shrieked in fright at the level of complexity most costumes seem to have these days? Well fret not, for I have some tried and true last minute costumes for you! Above: Grad...

by Crystal R. Mendoza Paulin Tired of never having time for yourself? Sick of always falling behind on things? Trust me, procrastination was my enemy for years until I learned to restructure my life. When you've got tons of things going on, it's easy to dismiss everything as impossible. Y...

by Marcus, NY I was diagnosed with MS in the spring of 2013.  Since then I have had 3 major exacerbations during which I had partial to full paralysis on the right side of my body.  I have been fortunate to find a treatment course (Tysabri for 2 years and now Rituxan for 1.5 years) which has kept me...

by Crystal R. Mendoza Paulin Now that we've talked about the importance of having goals, we need to talk about creating good goals. A bad goal, one that is impossible to achieve or impossible to commit to, can quickly backfire--- making you feel even worse than before. A good goal, on the other hand...

Goals. They are scary things when they feel unachievable. Sometimes it seems easier to not have goals at all. After all, you can't fail a goal you never set. But goals are important and beneficial for your mental and physical well-being. Here's why you should have goals year round--- and not those h...

by Crystal R. Mendoza Paulin With the start of fall comes the start of Ride--- or Bike--- season! This means that several organizations around the country are gearing up to host Rides for fundraising and to increase awareness of the cause they represent. Participating in a Ride is a great way to not...

by Crystal R. Mendoza Paulin Fall is here! That means students everywhere are trudging back to class---and maybe we should too. Fall is an excellent time to reflect on and improve ourselves before the hustle and bustle of the winter Holiday season. So sit back, sip on some apple cider, and f...

by Crystal R. Mendoza Paulin Hurricane Harvey caused record breaking floods and devastation to Texas--- displacing an estimated 30,000 Houstonians from their homes. As a Texan this cause literally hits close to home--- my sister is safe (for now) in the Northern part of Houston, but I know others...

by Crystal R. Mendoza Paulin If you love water but don't necessarily love getting wet, then aquatic sports might not seem right for you. But what if there was a way to be near the water without ever getting wet and you get a workout out of it? Sounds too good to be true? Don't take it from us, hop o...

by Crystal R. Mendoza Paulin Beautiful weather and clear skies are a perfect recipe for a day outdoors. Grab your walking shoes and hit your favorite trail--- or visit a route you've never traveled before! Just remember to stay cool for a long day out in the sun. Review our Hydration Guide here for...

by Crystal R. Mendoza Paulin As a Texan, I am no stranger to large and crowded State Fairs. However, in spite of living nearly 6 years in upstate New York, I never had the time or opportunity to make it down to the NY State Fair. So when a good friend of mine (and Syracuse native) offered to show me...

What's safe, family-friendly, fun and can be done from the comfort of your home? Cycling! So grab your helmet and ride to your favorite park. Plus, with adaptive bikes and trikes, anyone can ride! So let's go! And don't forget to grab your favorite cooling vest before you go so you can ride cool and...

by Crystal R. Mendoza Paulin Amusement parks. It's every kid's dream to go to one. (Especially that really big one with the castle and the ears!) But let's face it: parks can be big, scary, and exhausting. More trouble than they're worth, right? Wrong! Here are our quick tips to ensure a fun time at...

by Crystal R. Mendoza Paulin You say "Summer!" and I say "Cookout!" Don't let your friends and family go hungry this summer, fire up that grill! Whether you call it a barbecue, cookout, or parillada, the delicious taste of food from a grill is understood in any language. Labor Day is just a few week...

by Crystal R. Mendoza Paulin What's better than open road and open skies? Exactly. So hit the road and let's go! I am very lucky to have experienced road trips both as a driver and as a passenger. Whether it was 48 hour expeditions from Kansas to Mexico, or a day trip to Syracuse, there's something...

Whether you live right on the beach or not, summer is definitely the time for fun in the water! Grab your favorite fruity drink and settle in for a day by the shore! Rule #1: Know your shore Every beach, pool, lake, and water park is different. No matter where you're going, make sure to plan your tr...

by Crystal R. Mendoza Paulin Summer is the time for festivals and fairs. If you haven't had the chance to grab a funnel cake or fried Oreo then you're doing summer wrong, my friend. Still, summer festivals, with their large crowds and hot weather, are no walk in the park. As a seasoned festival-goer...

by Crystal R. Mendoza Paulin Summer is almost over! Whether you're dying of boredom at this point or desperately behind on your summer to-do list, we've got some fun activities that are a must before the summer ends. Remember, what's the point of working hard if you don't play harder? 1. Summer Fest...

by Crystal R. Mendoza Paulin Staying hydrated is a big factor in staying cool. But how does one stay hydrated anyway? Do you just drink water until you pass out? It's a bit more complicated (and safe) than that. Here's our guide on how to properly hydrate this summer!

by Crystal R. Mendoza Paulin Heat. It affects us all and boy does it suck. Being hot is generally uncomfortable in itself, but, if neglected, can pose serious life-threatening risks. Protect yourself and your loved ones this summer with our guide on heat related illnesses.

by Crystal Mendoza Paulin Don't let the heat get in the way of summer fun! When it comes to traveling and spending time outdoors in the summer heat, it's important to do certain cooling practices to stay safe. We've compiled this summer travel guide to keep you safe in the heat! 1. Stay hydrated Wat...

by Crystal R. Mendoza Paulin Hot flashes. Dreaded words as old as humanity itself. Women have been combating hot flashes for ages and, unfortunately, there is no one way to be 100% rid of them. Every woman is different, and experiences hot flashes differently, so we pulled together some simple and e...

by Crystal R. Mendoza Paulin What's worse than trying to fall asleep in a boiling hot room? Do you love the great outdoors but dread sleeping in a cramped, hot tent? You need your sleep to go on adventures, so we've got 4 easy ways to keep cool on those hot summer nights! 1. Ventilate your room Whet...

by Crystal R. Mendoza Paulin Going out on a hot day can be a challenge and--- if you're not careful--- dangerous. It's important not to underestimate the effects heat can have on your body. We've got some tips on how to stay cool and safe in the heat! 1. Plan your day Before going out, plan ahead to...