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by Crystal R. Mendoza Paulin If you love water but don't necessarily love getting wet, then aquatic sports might not seem right for you. But what if there was a way to be near the water without ever getting wet and you get a workout out of it? Sounds too good to be true? Don't take it from us, hop o...

by Crystal R. Mendoza Paulin Beautiful weather and clear skies are a perfect recipe for a day outdoors. Grab your walking shoes and hit your favorite trail--- or visit a route you've never traveled before! Just remember to stay cool for a long day out in the sun. Review our Hydration Guide here for...

by Crystal R. Mendoza Paulin As a Texan, I am no stranger to large and crowded State Fairs. However, in spite of living nearly 6 years in upstate New York, I never had the time or opportunity to make it down to the NY State Fair. So when a good friend of mine (and Syracuse native) offered to show me...

What's safe, family-friendly, fun and can be done from the comfort of your home? Cycling! So grab your helmet and ride to your favorite park. Plus, with adaptive bikes and trikes, anyone can ride! So let's go! And don't forget to grab your favorite cooling vest before you go so you can ride cool and...

by Crystal R. Mendoza Paulin Amusement parks. It's every kid's dream to go to one. (Especially that really big one with the castle and the ears!) But let's face it: parks can be big, scary, and exhausting. More trouble than they're worth, right? Wrong! Here are our quick tips to ensure a fun time at...

You say "Summer!" and I say "Cookout!" Don't let your friends and family go hungry this summer, fire up that grill! Whether you call it a barbecue, cookout, or parillada, the delicious taste of food from a grill is understood in any language. Labor Day is just a few...

by Crystal R. Mendoza Paulin What's better than open road and open skies? Exactly. So hit the road and let's go! I am very lucky to have experienced road trips both as a driver and as a passenger. Whether it was 48 hour expeditions from Kansas to Mexico, or a day trip to Syracuse, there's something...

Whether you live right on the beach or not, summer is definitely the time for fun in the water! Grab your favorite fruity drink and settle in for a day by the shore! Rule #1: Know your shore Every beach, pool, lake, and water park is different. No matter where you're going, make sure to plan your tr...

by Crystal R. Mendoza Paulin Summer is the time for festivals and fairs. If you haven't had the chance to grab a funnel cake or fried Oreo then you're doing summer wrong, my friend. Still, summer festivals, with their large crowds and hot weather, are no walk in the park. As a seasoned festival-goer...

by Crystal R. Mendoza Paulin Summer is almost over! Whether you're dying of boredom at this point or desperately behind on your summer to-do list, we've got some fun activities that are a must before the summer ends. Remember, what's the point of working hard if you don't play harder? 1. Summer Fest...

by Crystal R. Mendoza Paulin Staying hydrated is a big factor in staying cool. But how does one stay hydrated anyway? Do you just drink water until you pass out? It's a bit more complicated (and safe) than that. Here's our guide on how to properly hydrate this summer!

by Crystal R. Mendoza Paulin Heat. It affects us all and boy does it suck. Being hot is generally uncomfortable in itself, but, if neglected, can pose serious life-threatening risks. Protect yourself and your loved ones this summer with our guide on heat related illnesses.

by Crystal Mendoza Paulin Don't let the heat get in the way of summer fun! When it comes to traveling and spending time outdoors in the summer heat, it's important to do certain cooling practices to stay safe. We've compiled this summer travel guide to keep you safe in the heat! 1. Stay hydrated Wat...

by Crystal R. Mendoza Paulin Hot flashes. Dreaded words as old as humanity itself. Women have been combating hot flashes for ages and, unfortunately, there is no one way to be 100% rid of them. Every woman is different, and experiences hot flashes differently, so we pulled together some simple and e...

by Crystal R. Mendoza Paulin What's worse than trying to fall asleep in a boiling hot room? Do you love the great outdoors but dread sleeping in a cramped, hot tent? You need your sleep to go on adventures, so we've got 4 easy ways to keep cool on those hot summer nights! 1. Ventilate your room Whet...

by Crystal R. Mendoza Paulin Going out on a hot day can be a challenge and--- if you're not careful--- dangerous. It's important not to underestimate the effects heat can have on your body. We've got some tips on how to stay cool and safe in the heat! 1. Plan your day Before going out, plan ahead to...

by Kurtis Kracke As one of the co-founders of ThermApparel, I am often asked if there are any other uses for UnderCool . I always say, "Why yes there is!" My favorite way to use my UnderCool is for a track day.  A track day is when a car club rents a racetrack and teaches people to drive their cars...

by Crystal R. Mendoza Paulin Whether you're traveling by plane, train, ship, or car, there are just some things you need to carry with you at all times while traveling. These personal travel bag essentials will keep you cool and comfortable under the pressure of travel and get you one step closer to...

by Crystal R. Mendoza Paulin The Transportation Security Administration (TSA) has been frustrating and bewildering travelers for over a decade now. Whether you're a first-time flyer or a seasoned veteran, reviewing TSA regulations and policies is always a good idea. We've compiled a quick guide to z...

by Crystal R. Mendoza Paulin The world is such a big place it can be hard to pick just one travel destination. However, some locations are more accessible than others and that can make a big difference in your travel experience. So we've compiled the world's most accessible cities just for you! Barc...

by Crystal R. Mendoza Paulin Vacation season is here! If you and your family have travel plans for this summer, don't forget to plan for your home too. We've got some quick tips on how to prepare your home before you leave for vacation. 1. Clean your kitchen. Make sure to remove all perishable foods...

by Crystal R. Mendoza Paulin Memorial Day, the kickoff of cookouts, is next week. As anyone born and raised in Texas knows, cookouts are no casual affairs--- they're a way of life! Planning and preparing for a cookout can seem insurmountable; it's certainly easy to get lost in the details of prepari...

by Crystal Mendoza Paulin My alarm wakes me up at 5 A.M. on a dreary Sunday morning just as I programmed it to the night before. Google politely informs me of the weather outside, "36 degrees Fahrenheit, cloudy, with a 90% chance of light showers throughout the day". As I lay there, tempted by the s...

by Crystal Mendoza Paulin Last week we showed you some basic tips and tricks to get your home on track for summer weather. This week we cover some in-depth things you should do for your home. Remember, summer only comes once a year and maintenance of your home is important! You can always enlist you...

by Crystal Mendoza Paulin Summer is finally here! In the whirlwind of graduations, company barbecues, and family vacations it can be easy to forget the little things that make your home summer ready. Don't worry, we've got a quick checklist to get you started: 1. Change your wardrobe It's time to p...

by Crystal R. Mendoza Paulin When it comes to summer, staying fresh and cool are musts! Here are the best fabrics to wear this summer to keep you cool and dry: 1. Cotton Cotton maxi dress, Old Navy, $32.99 In general, clothes made from organic materials are best for keeping you cool....

by Crystal R. Mendoza Paulin With the start of summer comes the start of Walk season! This means that several organizations around the country are gearing up to host Walks for fundraising and to increase awareness of the cause they represent. Participating in a Walk is a great way to not only sup...

by Crystal R. Mendoza Paulin For many of us, the sun and it's heat feels like the enemy. Even worse, research has shown that excessive exposure to sunlight is linked to premature aging and even skin cancer. However, several additional studies have shown important benefits to sunlight. Shutting yours...

by Crystal Mendoza Paulin Mid to late April was always my favorite time to travel. The spring breakers had returned to their books to study for their final exams, kids are still in school so crowds of families aren't out and about, and the warming weather is pleasant without being absurdly hot. As s...

by Crystal R. Mendoza Paulin Spring is finally here! The weather is absolutely gorgeous outside and you need to go out and experience it yourself with your family. Take advantage of the Easter break and consider some of these possibilities: 1. Have a picnic Grab your friends or family and you...