Collection: Blog
Part 2: Why a Cooling Plan is important
Part 2: Why a Cooling Plan is Important–Prevent Heat Stress with a Personalized Cooling Strategy
When it comes to heat, prevention is everything. A well-thought-out cooling plan helps you avoid the dangerous effects of heat stress before they start. In this post, we explain why waiting until you feel overheated is too late—and how proactive cooling strategies can help you stay cool, safe, and active all summer long.
#HeatIQ Crafting a Personalized Cooling Plan Blog Series Home
Struggling with heat or heat sensitivity? You’re not alone—and you’re in the right place.
This series is your guide to understanding how heat affects the body, why some of us are more sensitive to it, and how to build a smart, personalized strategy to stay cool. We’ll explore the science behind thermoregulation, how different environments call for different cooling tactics, and the many tools and techniques available to help you reduce your heat risk.
Link between heat and accelerated aging can be as much...
Spending time in extreme heat can have serious immediate and long-term health consequences. Recent research shows that heat exposure can accelerate aging at a rate similar to smoking or drinking, affecting multiple body systems such as...
How Heat Impacts Your Pickleball and Tennis Game And Your...
You know the feeling—you step onto the pickleball or tennis court for a quick game, and halfway through the match, your energy tanks. You’re sweating buckets, your feet feel like lead, and suddenly, you’re not reacting fast enough to return the shot. Sound familiar?
