Collection: Know The Signs
Heat
Exhaustion
Faint
or Dizzy
Fast
Weak Pulse
Clammy Skin
Cool, Pale
Nausea or
Vomiting
Excessive
Sweating
Muscle Cramps
Heat
Stroke
Throbbing
Headache
Rapid
Strong Pulse
Hot Red Skin
Dry or Damp
Body Temp
103˚F or Higher
Confusion,
Fainting
Loss of Consciousness
-
GET TO A COOL ZONE ASAP
Go Indoors with A/C, or find a shady, breezy spot. -
REMOVE EXTRA LAYERS
Take off unnecessary clothing and loosen anything tight. -
SIP, DON’T CHUG
If you’re alert and able to swallow, drink small sips of cool water. -
COOL DOWN
Use cold wet towels, or cold packs on your neck, wrists, or underarms. -
GET HELP
If symptoms do not improve within 30 minutes, seek medical care.
-
CALL 911 IMMEDIATELY.
Don’t wait! Heat stroke can be life-threatening. -
MOVE TO A COOL PLACE
Move them to a cool, shaded, or air-conditioned area. -
COOL THEM DOWN FAST
Remove layers. Use cold wet towels or cold packs on neck, wrists, or groin. -
GIVE WATER ONLY IF ALERT
Don’t give them water unless they’re fully alert and able to swallow safely. -
Stay With Them
Keep them as cool and calm as possible until emergency help arrives.
