February 11, 2019
A few of our customers reached out to us to make sure we saw this article. It's very cool, so cool that we are sharing it here. Keeping yourself cool during exercise is a huge benefit and wearing a cooling vest while you are doing it helps even more.
Study Shows Benefits of Low Temperature Exercise for MS Patients
Reducing body temperature during physical exercise can help rewire the brain and improve motor control in patients with multiple sclerosis (MS), a new research study at Canada's Memorial University shows.
Physical exercise can have several benefits for patients with MS, including improved strength and reduced symptoms of fatigue and depression. However, many patients are advised to limit their physical activity because they often experience heat sensitivity and their symptoms worsen.
Michelle Ploughman, PhD, who is Memorial's Canada Research Chair in neuroplasticity, neurorehabilitation and brain recovery, and her collaborators wanted to investigate if cooling a patient's body could help them exercise, and how much cooling would be needed..
The study enrolled nine patients with MS who were asked to walk on a treadmill with a supportive harness for 30 minutes in a room that was kept at 16C (approximately 60.8F). Patients exercised three times a week, for a total of 12 weeks.
The research team then evaluated the participants' brains to assess how the brain cells were working. They also measured walking speed, oxygen use, lesions in the brain, and markers of recovery in the blood.
According to the team, patients were able to tolerate the treatment with significant improvements in their walking ability during the study period.
"It's remarkable," Ploughman said in a Memorial University news story written by Michelle Osmond and Rebecca Rebeiro. "This is not supposed to happen, according to the textbooks. It hasn't been recorded before."
For several years, Jennifer Archer, one of the study participants, watched her mother and her grandmother succumb to MS. When she was diagnosed with the disease she already knew what her fate would be. However, enrolling into the study had a major impact on her symptoms, much more than she could expect.
She first thought she would be able to get through two or three minutes on the treadmill in the first session. But, to her great surprise, she walked for 40 minutes.
According to the participants of the study, the tested exercise strategy did not improve only their mobility, but it also improved their energy levels, helped them make new friends, and --- perhaps most importantly --- it gave them a new hope.
"Psychologically, this has helped me so much. My depression is non-existent since I started this," Archer said. "That means MS has not beaten me down. MS does not have control over my life. I have control over my life. I'm a person who has MS, but I've pulled MS away from who I am."
Lisa Cooney, another MS participant in the study, added: "One of the biggest things with MS is that it takes away so much control. My biggest fear with walking was, if I go there, I have to come back. And because I didn't know where that halfway mark was, I didn't do it. This study has given us control."
Before the study, and after several falls, Cooney's physiotherapist suggested she get a wheelchair. Cooney refused to do so.
Since the study, Archer continues to exercise at home three times a week for 40 minutes --- with no harness and holding on with one hand -- in a new treadmill she bought. She and Cooney, who also exercises regularly, hope to participate in walks to raise awareness about MS and depression.
"When you have MS, you never think you're going to get better than what you are because it's degenerative. You think, this is the way my life is and I can't get any stronger or do what other people do. But now I feel like I have my life back," Archer said.
article from Multiple Sclerosis News Today.
Note: Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Multiple Sclerosis News Today or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to multiple sclerosis.
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