I read an amazing article this morning from Multiple Sclerosis News Today entitled.

Reflections: A Letter to My Newly Diagnosed Self. by Jennifer Powell

It's a quick 3 min read and the perfect way to start the New Year. Reflecting on who you are, where you have come from and where you are going and how strong you really are.

Everyone has days where they feel like the bottom has dropped out from underneath them. It is a horrible feeling, those butterflies in your stomach start as a flutter and quickly escalates to a swarm of hornets making you sick to your stomach and weak to your knees.

This article helps you be able to calm the nerves, stand up and move forward.

Stay Cool, Be Cool.

Julia