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We all have that one pair of trainers that we love...but they say that if you really love something you need to let it go. Is it time to say goodbye to your sneakers? Here are 4 signs it's time to replace your shoes! 1. Your Shoes Have High Mileage You wouldn't recommend driving a car past...

Crystal and Gretchen discuss the best fabrics, materials, and styles to stay cool and beat the heat! Listen to the podcast here.       ThermApparel is a small business making big waves in the heat sensitivity world by designing the first lightweight, comfortable and invisible coolin...

MS Research Translated: How to Reduce Fatigue During Exercise While exercise offers many long-term benefits for people living with MS, it can be risky and unsafe in the short-term. Okay, so this study was conducted by researchers from Memorial University of Newfoundland in Canada. These re...

Best Workouts for MS As much as we hate to admit it, nothing is better for you than exercise. The new year is in full swing and all everyone is talking about is getting into shape. If you're considering joining the workout bandwagon, we have just the tips to get you started: Note: Always consu...

Goals. They are scary things when they feel unachievable. Sometimes it seems easier to not have goals at all. After all, you can't fail a goal you never set. But goals are important and beneficial for your mental and physical well-being. Here's why you should have goals year round--- and not...

In defense of New Year's resolutions... It's that time of year when everybody is talking about New Year's resolutions. It's important to remember that resolutions are essentially goals. And goals are scary things when they feel unachievable. Sometimes it seems easier to not have goals at all....

Easy (Really!) Halloween Costumes So it's Halloween and you don't have a costume? Took a look at costume ideas online and shrieked in fright at the level of complexity most costumes seem to have these days. Well, fret not, for I have some tried and true last-minute costumes for you! Above:...

How To Do 10,000 Things at Once Tired of never having time for yourself? Sick of always falling behind on things? Trust me, procrastination was my enemy for years until I learned to restructure my life. When you've got tons of things going on, it's easy to dismiss everything as impossible. Yo...

How to Prepare for a Ride With the start of fall comes the start of Ride--- or Bike--- season! This means that several organizations around the country are gearing up to host Rides for fundraising and to increase awareness of the cause they represent. Participating in a Ride is a great way to...

Hurricane Harvey caused record-breaking floods and devastation to Texas--- displacing an estimated 30,000 Houstonians from their homes.  A plethora of charities and relief organizations always pop up after a natural disaster. While these non-profits may have the best intentions in mind, they...